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Personal Details
Name
*
Email
*
Date Of Birth
*
(MM/DD/YYYY)
Height (inches)
*
Weight (lb)
*
Level
Enthusiast
This level is designed for the cyclist who enjoys the exhilaration of riding for fitness and/or enjoys participating in organized rides and tours.
Weekender
Great for anyone who wants to race at their best, whether they are a Junior, Senior category 3 or 2, Women's category or Master's rider.
Take me to the tour
This is for the athlete who has aspirations of riding in the "Elite" peloton of Europe.
Assessment Protocol
Conconi
Ideal if you have an electronic trainer such as CompuTrainer. Click
here
for details.
Rate of Percieved Exertion
Recommended for the "Enthusiast" who chooses to ride based on how they feel during sub maximal efforts. This approach is recommended for beginners or recreational riders. Click
here
for details.
Heart Rate Max
Best for the athlete who does not have a CompuTrainer but uses a heart rate monitor. Click
here
for details.
Conconi Data
Exercise
Please add whole numbers in the watts and heart rate fields. The heart rate values should be in beats per minute (BPM).
Time
Watts
Heart Rate
Recovery
Rate of Percieved Exertion
Effort #1
Heart rate last 3 minutes
*
RPE for last 3 minutes
*
Effort #2
Heart rate last 3 minutes
*
RPE for last 3 minutes
*
Heart Rate Max
Maximum heart rate seen in last 2 weeks
*
