How To Order
Step 1:
Select your assessment from the 3 options menu.
Step 2:
Follow the explanation provided on the selected assessment.
Step 3:
Click the "Buy Coaching" button below.
Enter your name, email, date, date of birth, height, weight, and select category:
- Enthusiast - This level is designed for the cyclist who enjoys the exhilaration of riding for fitness and/or enjoys participating in organized rides and tours.
- Weekend Racer - Great for anyone who wants to race at their best, whether they are a Junior, Senior category 3 or 2, Women's category or Master's rider.
- Take Me To The Pro Tour! - This is for the athlete who has aspirations of riding in the "Elite" peloton of Europe.
Step 4:
Assessment Protocol:
Choose one of these 3 assessment protocols:
- Conconi - Ideal if you have an electronic trainer such as CompuTrainer.
- Rate of Percieved Exertion - Recommended for the "Enthusiast" who chooses to ride based on how they feel during sub maximal efforts. This approach is recommended for beginners or recreational riders.
- Heart Rate Max - Best for the athlete who does not have a CompuTrainer but uses a heart rate monitor.
Rate Of Perceived Exertion:
1st ten (10) minute effort: Heart rate in last three (3) minutes: "enter data".
Rate Pf Perceived Exertion (RPE) for last three (3) minutes: Should be between 3 to 5.
2nd ten (10) minute effort: Heart rate last three (3) minutes":
"enter data".
Rate Of Perceived Exertion (RPE) for last three (3) minutes:
Should be between 5 to 7.
Step 5:
Follow the credit card payment steps (we use paypal - no account required when using paypal). Visa or MasterCard only.
Step 6:
Upon verification of payment, within 48 hours you will receive your results and your customized workouts for a four (4) week period. It's that easy!
