How To Order

Step 1:

Select your assessment from the 3 options menu.

Step 2:

Follow the explanation provided on the selected assessment.

Step 3:

Click the "Buy Coaching" button below.

Enter your name, email, date, date of birth, height, weight, and select category:

• Enthusiast - This level is designed for the cyclist who enjoys the exhilaration of riding for fitness and/or enjoys participating in organized rides and tours.
• Weekend Racer - Great for anyone who wants to race at their best, whether they are a Junior, Senior category 3 or 2, Women's category or Master's rider.
• Take Me To The Pro Tour! - This is for the athlete who has aspirations of riding in the "Elite" peloton of Europe.

Step 4:

Assessment Protocol:
Choose one of these 3 assessment protocols:

• Conconi - Ideal if you have an electronic trainer such as CompuTrainer.
• Rate of Percieved Exertion - Recommended for the "Enthusiast" who chooses to ride based on how they feel during sub maximal efforts. This approach is recommended for beginners or recreational riders.
• Heart Rate Max - Best for the athlete who does not have a CompuTrainer but uses a heart rate monitor.

Step 5:

Follow the credit card payment steps (we use paypal - no account required when using paypal). Visa or MasterCard only.

Step 6:

Upon verification of payment, within 48 hours you will receive your results and your customized workouts for a four (4) week period. It's that easy!