To be fit is to feel healthy, be confident about your body, be strong and at the same time to have endurance and quickness. It requires a variety of exercise to get maximum results from your workouts. Nothing motivates people more than seeing results. Those results come on multiple levels - physical, emotional, and relational. People expect to become stronger and fit through training. What they don't expect always is how much better they will enjoy their total quality of life.
For more details on Personal Training, coaching and camps see below or email Nanci at nanci@espcycling.com.
Nanci's Certifications and Experience
- AFAA Personal Fitness Trainer
- AFAA Group Exercise Instructor
- Pilates Certified
- 1991 Body Building Competition, 3 Place Overall, 1st-Most Muscular, 1st-Posing
- Marathon Runner
- Aerobic Instructor
- Spin Instructor
Personal Training:
- $50/hour
- Packages available, call 303.638.1207 for details.
Personal Coaching includes:
- Physiological Testing Once Every Six Weeks (Lactate Threshold Testing)
- Six Week Program
- Adjustments to Program: Unlimited
- Communication: E-mail: Unlimited
- Phone calls: Unlimited at Athlete's Expense
An outdoor workout class for people committed to improving their health and fitness. You are expected to commit to being at class on time ready to workout!
The Low Down
Class meets one hour per session. Options are: $99 for 5 sessions; $149 for 10 sessions or $210 for 15 sessions.
What You'll Experience
- Improved cardiovascular health
- Improved muscle strength, tone and definition
- Improved flexibility to prevent injury and ensure continual gains
More That Makes Our Program Stand Out
- We're about transformational results though hard work that is exhilarating and fun
- The purpose of each Five-Week session is to SEE RESULTS & reach at least one of your specific goals -- and then continue on with Lifetime Commitment to Better Health
It's difficult to describe a "typical" day, because every day is different, but here's a simple breakdown:
- Abdominal exercises every day
- Stair or hill climbing
- Plyometrics (speed/strength training drills)
- Stamina building endurance courses
- A wide variety of exercises that improve overall cardiovascular health and the body's natural fat burning mechanisms
- Perform a series of free weight exercises
- Use exercise bands/tube
- A series of isometric and isotonic strengthening/conditioning
- Perform calisthenics: push-ups, pull-ups, lunges, squats
All classes begin and end with stretching to help prevent sports related injuries. We stress proper form, technique and overall SAFETY. Every class is specially designed to rev your metabolism, maximize your fitness potential and boost your energy all day long.
Nanci Carter
AFAA Personal Fitness Trainer